Breaking Down 心理健康 Stigma

May is 心理健康 Awareness Month, a national health observance dedicated to shedding light on mental health conditions and fostering understanding and support for those experiencing them. Mental illnesses are among the most common health conditions in the United States.

According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults experience a mental health disorder each year. Despite the prevalence of illnesses and increasing recognition of mental health as a critical component of overall well-being, stigma remains a significant barrier to receiving treatment and support. The fear of judgment and discrimination often prevents individuals from seeking help.

It’s imperative to raise awareness and educate others about mental health to combat stigma and create a more compassionate and supportive society. Here are some tips for reducing the stigma associated with mental health:

• 教育自己和他人. Understanding the complexity of mental illness, including substance use disorders, 能帮助消除误解吗. Take the time to learn about mental health conditions, symptoms and treatments.
• 公开讨论. Break the silence surrounding mental health by initiating open and honest conversations with friends, 家人和同事. By sharing personal experiences or listening without judgment, you can create a safe space for others.
• 小心用词. Avoid stigmatizing words and use person-first language emphasizing the individual, 不是他们的状况.
• Encourage equality between physical and mental health conditions. Mental illness is a medical condition, so it should be treated just like a physical ailment.
• 说出来. If you suspect someone is struggling with their mental health, send them messages of support or help them get on the path to treatment.

By taking proactive steps to reduce mental health stigma, you can help create an inclusive and supportive environment where everyone feels empowered to seek help. Together, we can break down the barriers that stand in the way of healing and acceptance.

The Benefits of Active Recovery

A complete fitness routine includes training and strategic recovery. 不像被动恢复, 包括休息, 坐着还是不活动, active recovery keeps you moving and engaged in low-intensity exercises. Active exercises can facilitate faster muscle recovery and enhance performance. Think of it as an add-on to your fitness routine—recovering for 10 to 15 minutes after a strenuous workout or taking it easy the following day. Consider these benefits of active recovery activities:

• Reduced lactic acid buildup in muscles
• 减少肌肉酸痛
• 改善血液循环
• 灵活的维护
• 伤害预防

Active recovery exercises are generally considered safe. 然而, avoiding active recovery is recommended if you’re injured or in pain, and your doctor should immediately evaluate you.

Seasonal Eating Health Benefits

It’s normal to see the same produce available year-round in today’s market. 然而, that doesn’t mean the quality is the same throughout the seasons. Eating seasonally helps you take advantage of the harvest schedule. Fortunately, May is peak spring mode and offers a variety of produce. Spring vegetables include asparagus, 洋蓟, 萝卜, 大黄和豌豆, as well as fruit like strawberries. Not only is spring produce vibrant and fresh tasting, but it also offers health benefits. Picked at the peak of their freshness and nutritional value, spring produce is packed with essential vitamins, 矿物质和抗氧化剂, providing a natural boost to your immune system and overall well-being. Eating seasonally also means you’re adding variety to your diet, along with diverse vitamins and minerals. Seasonality depends on where you live, so let nature be your guide at your local farmers market or grocery store.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. ©2024 Zywave, Inc. 版权所有.